Cod loins, filleted, 10x185gr approx, frozen, 1kg
premium cod loin for satisfyingly large flaked prime fish. This is the real filllet,skin on steaks pf the best cod available. Delicious roasted or pan-fried. Try it with our tempura batter recipe. Or use out Parmesan crusted cod loin recipe.
Recipe
Parmesan crust cod loin
preheat oven to 180C
7 cod loin, skin on
75 ml olive oil
2 cloves garlic, chopped
bunch flat leaf parsley, chopped
1 tbsp chopped chives
1tsp ground black pepper
25g white breadcrumbs
25g grated Parmesan
Preheat oven to 190C. Mix oil, garlic, parsley, chived, and peeper nto a large bowl. Stir in breadcrumbs and Parmesan. Spread over the cod loin fillets and roast on a middle shelf for 20 -25 minutes.(Needs to be ordered 24 hours before delivery day)
Accessories
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Black tiger prawns, peeled, raw, frozen, 1Kg
Outstanding quality and freshness make these peeled black tiger prawns a delight to cook with. The firm sweet flesh with its distinctive silver tracery becomes a succulent orange-tinged when stir- fried. Stunning when simply dipped into a tempura batter and deep-fried for two minutes.
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Flat leaf parsley 120g
Flat-leaf or continental parsley is essential in almost all Mediterranean dishes, not only as a garnish, but often added in the last minute of cooking to add a fresh vibrancy. When combined with mint it takes a humble salad to a new height. Highest quality.
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